Whether you're new to the mat or an experienced yogi, join us for yoga that provides incredible mind and body benefits, builds strength, restores flexibility and helps to de-stress both the body and the mind. We offer yoga and integrated fitness experiences in various styles and levels. You can count on our teachers to lead safe, compassionate classes.
Explore the fundamental principles and postures of vinyasa yoga in this foundational yoga class. Strengthen and balance your body and mind as you move through more challenging postures with connected breath.High-intensity vinyasa yoga experience that unlocks more challenging postures, arm balances and inversions.Combine free weights with C2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves. Forget the weights—use your body and gravity to challenge your muscle groups in new ways.
Go deeper with this blend of the meditative, detoxifying qualities of hot yoga and the intensity of power yoga.Follow along at your own pace as you practice step-by-step drills that build up toward a pose. Ground your body and mind in the present moment with calming, centering breathing exercises.
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Maximum Calories Burned
Weight lose management