Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use. Sources has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs, upper body, and core, building strength and flexibility. They also improve your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels.

Step aerobics is helpful in managing blood pressure and diabetes. People with osteoporosis or osteopenia can do this low-impact exercise to improve bone strength. People with arthritis can use a chair or stable object for extra balance during a step class. The staying power and popularity of step aerobics speaks for itself. If you’re looking for a fun, social workout to add to your routine, try a step aerobics class. Get into the groove and have fun with it.

You may start to truly enjoy it and find the time passing quickly as you reap all of its benefits. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities.