Everyone has a different fitness goal. Our trainers are here to help you meet and break them. But it’s not just about getting you fit. Our trainers will help you unlock your full fitness potential. With the right workout, you’ll find yourself moving, and even standing better.
OUR TRAINERS FOLLOW OUR 5 KEY PILLARS OF FITNESS TO GET YOU IN TOP CONDITION
1. Correcting your posture will reduce stress and strain on your body. You’ll stand taller, move better, and feel less fatigue. 2. Good mobility allows your body to move the way it was designed to move – pain free and with a good range of motion. 3. Your core is part of almost every move you make. Strong core muscles act as a stabilizer, making moving safer and more efficient. 4. Strength training helps you develop strong bones, manage weight and help you do everyday activities better and easier. 5. Improving your cardio will strengthen your stamina and endurance so you can work harder for long and burn more calories.
Our trainers start by assessing your posture and how you move. If you want, they’ll use our unique assessment tool, Boditrax. It’ll help our trainers decide what areas you need to focus on. This is where our trainers prepare you to move. That means showing you how to stretch, and activate your muscles. They’ll also show you how to cool down after a workout and how to use a foam roller to work any muscle soreness you might have. It’s time to get moving! With Dynamic Movement Training, trainers will show you how to use your body’s natural movements to work your core, up your strength and improve your cardio.
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There’s nothing better than having your very own coach, mentor and cheerleader. Need an extra push? That’s why we’re here. Our personal trainers are certified experts in exercise physiology, anatomy, training program development, exercise application and fitness assessments. And they excel at applying that knowledge to your own goals, no matter your age or fitness level. This can be delivered through Online or On-Site.
Maximum Calories Burned
Staying fit and maintaining a healthy regimen might be a bit challenging for many people. That’s why it’d be a great help to have the best personal trainer in your fitness journey. A fitness expert that’s solely focused on your goals will help you have a consistent schedule, diet meals, and more.
Weight lose management