Our Schedule
This is our schedule of activities for the month of June 2020 through the end of August 2020. Any changes will be updated here
Time
SESSIONS
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
5:30AM - 11AM
MORNING SESSION
YOGA
BODY TRANSFORM-ATION
YOGA
BODY TRANSFORM-ATION
YOGA
4:00 - 5:55
EVENING SESSION
CARDIO WORKOUTS
CARDIO WORKOUTS
CARDIO WORKOUTS
CARDIO WORKOUTS
CARDIO WORKOUTS
6:00 - 7:00
EVENING SESSION
CARDIO TENNIS
BODY COMBAT
TABATA BODY WORKOUT
QUICK FLAT TUMMY
CARDIO TENNIS
7:00 - 8:00
EVENING SESSION
AEROBICS
SPIN TO FIT
AEROBICS
8:00 - 8:45
EVENING SESSION
QUICK
FLAT TUMMY
LADIES HIPS
AND BUTT TRANSFORM-ATION
LADIES ON THE GYM BENCH
COOL DOWN CARDIO
DANCE AEROBICS/ HAPPY HOUR
8:45 - 9:00
EVENING SESSION
STRETCHING/
MASSAGE
STRETCHING/ MASSAGE
Register
Train Day and Night
Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide range of classes to help you achieve your goals in a friendly and airy environment.
Address: Tema Community 11 Shell Fuel Station, Close to Women’s Hospital.
(+233) 24 345 1224
Let’s talk
