Cardio Tennis


Introducing Baboo Cardio Tennis

Baboo Cardio Tennis provides the ultimate ball-striking, calorie-burning workout incorporating strength, muscle endurance, balance and flexibility. With Cardio Tennis, the high-energy fitness activity featuring tennis games and drills for all ability levels and ages that delivers a fun, full-body, calorie-burning aerobic workout. Currently Baboo Cardio Tennis is designed as a whole new package and can be registered now.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person. A true cardio tennis workout is typically 6-8 players per court, using the agility ladder, transition balls, music and heart rate monitors

It is a fun group activity where players of all ability levels enjoy tennis together. While you are “playing” tennis the primary focus is on getting a great workout. Fights the obesity crisis and offers a better fitness option for those who do not like to go to the gym



Maximum Calories Burned

Goal 2,400


Participants are able to achieve their effective heart rate zones with ease because of the fun factor You can burn more calories than singles or doubles and many other fitness options Provides interval training scenario which is effective way to achieve heart health and fitness

Other Programs


Corporate Workout




Weight lose management


Few Photos from Our Cardio Tennis Library


Review From Some
Of Our Clients

"I started training with Baboo Fitness Center after I moved from Kumasi to settle in Tema. They continually exceed my expectations. I am seeing more immediate results. I will continue to train with them no matter what the investment!."
Creative Manager, Insu
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glorious years
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happy clients
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Sessions complete