If you are looking to lose weight, lose body fat, get lean and achieve that amazing body transformation you have been striving for Baboo Fitness can help assist you in achieving your goals. By putting together the methods (nutrition, strength training, heart rate training), you will be set your body up for body transformation success. Let Baboo Fitness help assist you in your body transformation journey. While body transformation may mean different thing to different individuals, someone might want to participate in championship, someone may want to get ready for a wedding or a photoshoot and some other may want to lose of weight. But if the body transformation program is followed properly you may see significant changes in your body in 4 to 8 weeks. We begin with your fitness assessment. Your strength level, endurance level, flexibility, training experience and body composition. Next we look at your goal, what type of body you want to achieve. Once you have these two things in mind we can then create a proper transformation plan and give you an idea of how long it may take to achieve your ideal physique.

Your body’s ability to lose fat or gain muscle primarily depends on your hormones. Understanding your hormonal profile and balancing it makes the first step to design an ideal program for you. Some people are naturally lean but hard-gainers; some on the other hand gain easily but find it extremely difficult to lose fat. This happens because every person has different metabolic rate. Analyzing your metabolic abilities will help me develop an effective schedule.

Body transformation will be fun for you if the diet has all the foods you love. Whether you are a vegetarian a non-vegetarian or an eggetarian, we will make sure you not only enjoy this transformation journey, your workout but your diet plan as well.Depending upon your lifestyle, your expectations and your time availability, we decide a flexible workout plan: the intensity, flexibility and frequency.Whether you are available for three days a week or seven days, the intensity and discipline of the plan will ensure that you meet your goals.