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Whether you want to loose weight, tone up, gain muscle or improve strength, we provide a wide range of classes to help you achieve your goals in a friendly and airy environment.

Recent Posts

  • Baboo Sports SAT Tourney Ends In Style
  • Baboo, Ayaaba Triumph At Racquet Wednesday
  • A Quick Dumbbell Bicep Workout to Show Your Arms Some Love
Oct 14 2020October 14, 2020

Baboo Sports SAT Tourney Ends In Style

Staying Active Tennis training knockout ended last Saturday after a month of shrieking and grunt creating at the TOR club house in Tema. Depot Tennis …

Baboo Sports SAT Tourney Ends In Style Read More >

Aug 6 2020October 14, 2020

Baboo, Ayaaba Triumph At Racquet Wednesday

The CEO of Baboo Group of companies, Mr Ismaila Nii Lante Lamptey popularly known as Baboo won the first game of Racquet Wednesday…

Jun 23 2020June 24, 2020

A Quick Dumbbell Bicep Workout to Show Your Arms Some Love

You don’t need to plan a whole arms day to hit your biceps: This super-quick dumbbell bicep workout has you covered. Your biceps, the muscles in …

A Quick Dumbbell Bicep Workout to Show Your Arms Some Love Read More >

Jun 23 2020June 24, 2020

Team SELF Challenge Day 9: A Strength-Building Lower-Body Workout

Your lower body is home to some of your biggest and most powerful muscles (hello, glutes and quads!), so shoring them up is key. That’s …

Team SELF Challenge Day 9: A Strength-Building Lower-Body Workout Read More >

Jun 21 2020June 24, 2020

10 Butt Workouts at Home That Will Light Your Glutes on Fire

If your at-home workout routine has been feeling a little stale, adding the best butt workouts at home to your mix can be just what …

10 Butt Workouts at Home That Will Light Your Glutes on Fire Read More >

Jun 21 2020June 24, 2020

10 Tips for Strength Training at Home Without All the Equipment

If you’re used to exercising at the gym, it can be difficult to get into the swing of strength training at home. Your gym is likely …

10 Tips for Strength Training at Home Without All the Equipment Read More >

Jun 20 2020June 21, 2020

This Simple Glute Activation Circuit Will Wake Up Your Butt

When I first started deadlifting, my lower back would kill the next day. Turns out, I was skimping on something major: glute activation. “Glute activation primes the muscle …

This Simple Glute Activation Circuit Will Wake Up Your Butt Read More >

Dec 27 2018June 21, 2020

This Bodyweight Legs Workout Combines Strength and Cardio

When it comes to workouts, sometimes you need a twofer: strength training and cardio, all in one. This bodyweight legs workout checks both boxes—it’ll challenge the muscles in …

This Bodyweight Legs Workout Combines Strength and Cardio Read More >

Aug 23 2018June 21, 2020

Team SELF Challenge Day 2: A Quick, No-Equipment Cardio Workout

Good news: You need only your bodyweight for this cardio circuit workout, part of our month long no-equipment #TeamSELF 2020 Spring Fitness Challenge—and with just …

Team SELF Challenge Day 2: A Quick, No-Equipment Cardio Workout Read More >

Aug 23 2018June 21, 2020

Team SELF 2020 Spring Challenge Workout Calendar

Welcome to the Team SELF 2020 Spring Challenge! Below is the workout calendar that shows everything you’ll be doing. You can pin this, save it, …

Team SELF 2020 Spring Challenge Workout Calendar Read More >

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