Baboo Sports SAT Tourney Ends In Style
Staying Active Tennis training knockout ended last Saturday after a month of shrieking and grunt creating at the TOR club house in Tema. Depot Tennis …
Baboo, Ayaaba Triumph At Racquet Wednesday
The CEO of Baboo Group of companies, Mr Ismaila Nii Lante Lamptey popularly known as Baboo won the first game of Racquet Wednesday…
A Quick Dumbbell Bicep Workout to Show Your Arms Some Love
You don’t need to plan a whole arms day to hit your biceps: This super-quick dumbbell bicep workout has you covered. Your biceps, the muscles in …
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Team SELF Challenge Day 9: A Strength-Building Lower-Body Workout
Your lower body is home to some of your biggest and most powerful muscles (hello, glutes and quads!), so shoring them up is key. That’s …
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10 Butt Workouts at Home That Will Light Your Glutes on Fire
If your at-home workout routine has been feeling a little stale, adding the best butt workouts at home to your mix can be just what …
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10 Tips for Strength Training at Home Without All the Equipment
If you’re used to exercising at the gym, it can be difficult to get into the swing of strength training at home. Your gym is likely …
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This Simple Glute Activation Circuit Will Wake Up Your Butt
When I first started deadlifting, my lower back would kill the next day. Turns out, I was skimping on something major: glute activation. “Glute activation primes the muscle …
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This Bodyweight Legs Workout Combines Strength and Cardio
When it comes to workouts, sometimes you need a twofer: strength training and cardio, all in one. This bodyweight legs workout checks both boxes—it’ll challenge the muscles in …
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Team SELF Challenge Day 2: A Quick, No-Equipment Cardio Workout
Good news: You need only your bodyweight for this cardio circuit workout, part of our month long no-equipment #TeamSELF 2020 Spring Fitness Challenge—and with just …
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Team SELF 2020 Spring Challenge Workout Calendar
Welcome to the Team SELF 2020 Spring Challenge! Below is the workout calendar that shows everything you’ll be doing. You can pin this, save it, …
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